Meet Your Coach
Fitness Expertise
I’m Suki, founder of Strength & Stride.
I help women build strength, confidence, and long-term healthy habits — without extreme workouts or restrictive diets. As a runner, a registered Personal trainer and running coach, I combine strength training, mobility, and running programs that fit real life and busy schedules.
Testimonials
Client Reviews
Strength, balance, and results—see what my clients have to say.
Anaya.A
“Suki’s training is exactly what I needed. I feel stronger, more confident, and the workouts actually fit into my busy schedule!”
Sukhneet Vasanthakumar
“I never thought I’d enjoy running, but with Suki’s guidance I completed my first half marathon. Her coaching made it fun and realistic. Looking forward to training for the full marathon with Suki.”
Sukhraj Ladhar
“I never imagined I could run a half marathon, but with Suki’s help I did it! She created a training plan that fit my schedule and kept me motivated every step of the way. I’m so proud of what I accomplished and can’t wait to keep training with her.”
Contact Us
Get in Touch Today
Have questions or want to book a session? Get in touch with Suki — I’m here to support you every step of your fitness journey.
How It Works
Our Process
Our training approach is designed to be personalized, motivating, and results-driven. See how we can support you in transforming your fitness journey.
Assessment
Personal Evaluation
We start with a thorough assessment to understand your current fitness level, strengths, and goals. This helps us create a personalized program designed specifically for you.
Training Sessions
Our one-on-one training sessions are tailored to your unique strengths and goals. We mix different exercises to keep workouts engaging, effective, and motivating every step of the way.
Progress Tracking
Track Your Success
We’re here to support you every step of the way, tracking your progress and keeping you motivated so you can stay dedicated and achieve your fitness goals.
Nutrition Guidance
Balanced Diet Plan
Alongside your workouts, Suki provides general nutrition guidance and tips to support a balanced lifestyle and complement your fitness routine. Healthy eating can help you feel your best and get the most out of your training.